Deena Shanker in Quartz:
For all the debate surrounding the latest recommendations from the committee that proposed federal dietary guidelines, the group’s endorsement of low-fat and fat-free milk over whole has garnered little attention. This suggests that while many of us scoff at the misguided anti-fat crusades of recent years (nuts to you, 1980s!) whole milk remains an unpopular outlier. And that’s just ridiculous.
Surprise! Dairy fat actually helps avoid obesity Though it would seem to follow that consuming less fat would lead to being less fat, that’s not quite what the science says, at least when it comes to dairy—even if whole milk is more caloric than skim.